The Effects of Child Marriage.

 What is child marriage❔

Child marriage is a union between a child and an adult or between two children. The child most times is very young,  starting from age nine. Actually the rate of child marriages is usually high and common in girls compare to boys. It is also deeply rooted in gender inequality.

According to UNICEF, Niger has the highest record of child marriage in the world. While Bangladesh has the highest rate of marriage involving girls from age 15. South Asia has a record of 42 percent of child marriages; India alone accounts for one third of the global total.

In the preceding paragraphs, the effects and consequences will be discussed.

Causes;  According to UNFPA, The main cause of child marriage is poverty. Other factors include;traditions and cultures,control over sexuality and protecting family honor and insecurity particularly during war, famine or epidemic. Some other factors include family ties in which marriage is a means of merging powerful relations between families. And also lack of education also promotes child marriage. 

In most cultures, the older a girl becomes, the higher her dowry will be. Which means that her parents will pay more money to the groom, for this very reason , most girls are married as early as 11. While in some countries, like in Bangladesh, when a girl is 17 and unmarried it could ruin her reputation and that of her family because people will think she is having affairs.

Effects and consequences;  Child marriage has a long lasting and devastating effect on a girl's life and also on her health. These include;

1. It's ends her childhood, she is forced to be an adult before she is physically and emotionally ready to be an adult.
2. Child brides are less likely to remained in school after marriage.
3. They are at high risk of physical and sexual abuse.
4. They have more chances of dying due to pregnancy complications.
5. Due to the fact that their is not ready for child bearing they easily have obstetric fistula.
6. They can also easily contact HIV.
7. Psychologically, they are more likely to suffer from post-traumatic stress disorder(PTSD) and depression.
8. Due to the age difference and imbalance of power, alongside lack of love, many are not able to discuss contraceptives with their husbands which often leads to frequent pregnancies.

Some organisations such as UNICEF and UNFPA together launched the Global Program to End Child Marriage in 2016. And also GIRLS NOT BRIDES is a global partnership organisation aim to stop child marriage and enabling girls fulfill their potentials.

 PLEASE LET'S END CHILD MARRIAGES

Myths about menstruation.

 In ages, there has been a lot of misconception about menstruation that has affected young girls and women pyschology. Some women are even ashamed to pronounce the word menstruation.

Most cultures forbid women to talk about menstruation, seeing it as dirty, calling the blood from period bad blood. And also in some cultures women on their period are not allowed to stay indoors, they are kept in separate rooms far from the house. 

In this article , we will discuss some myths about menstruation to clear a few things up about period.

1. Period blood is dirty; This is so untrue,  Period blood isn’t rejected body fluids or the body’s way of flushing out toxins. Think of it as evolved vaginal secretion — there’s a little bit of blood, uterine tissue, mucus lining, and bacteria. But it doesn’t change whether or not we can have sex, and it doesn’t mean conditions are less than ideal down there. Period blood is very different from blood that moves continuously through the veins. In fact, it’s less concentrated blood. It has fewer blood cells than ordinary blood.

2. Taking sugary drinks or sweets during period will make the blood pump out more; There is no scientific research that supports this. It is completely false,, taking of sugary foods or drinks do not affect the amount of blood nor the pain felt during period.

3.Tampons can break the hymen; Many young girls are worried that a tampon can damage hymen which is the whole misconception about virginity. In reality, the hymen is a stretchy membrane that lines the opening of the vagina and does not ordinarily cover the vaginal opening. If this were the case, the hymen would block menstrual blood and other types of discharge from leaving the body. This would be dangerous, requiring surgical intervention to correct. The hymen is stretchy,  inserting a tampon won't break it. A person should always change tampons regularly as recommended about every 4 to 8 hours.  This is essential because accumulated blood,  tissue and bacteria could  cause  toxic shock syndrome. 

4. Exercise can disturb the menstrual flow; Exercise and playing sports can actually help to relieve the pains.  Physical activity won't disturb the menstrual flow. 

5. Period makes women to be impure; In some cultures,  women that are in their period are not allowed to cook or visit sacred places such as place of worship.  Period is part of being a woman,  there is nothing impure about it. You don't have to be ashamed about it. 

Moreover,  whenever you hear an information check with a nurse or doctor.  Myths are misleading,  so find the facts. 

 

COVID-19 Vaccines. Is it safe?

 Now that the vaccines of COVID-19 is available many are scared of taking it because they wonder if it's safe. In the proceeding paragraphs, points will be disscussed the of how the COVID -19 vaccines work.

The names of the COVID-19 vaccines.;

The first vaccine is Pfizer-BioNTech's vaccine (and Moderna's) uses bits of genetic code to cause an immune response. These are called mRNA vaccines. They do not alter human cells, but merely present the body with instructions to build immunity to Covid.   The vaccine is 100% effective in preventing the COVID-19 virus in children ages 12 through 15. This vaccine is for people age 12 and older. It requires two injections given 21 days apart. The second dose can be given up to six weeks after the first dose, if needed.

The second vaccine is The Oxford-AstraZeneca vaccine uses a harmless virus altered to look a lot more like the pandemic virus.  This vaccine is for people age 18 and older. It requires two injections given 28 days apart. The second dose can be given up to six weeks after the first dose, if needed.

 Coronaviruses have a spikelike structure on their surface called an S protein. COVID-19 mRNA vaccines give cells instructions for how to make a harmless piece of an S protein. You might be having an allergic reaction to a COVID-19 vaccine if you experience these signs within four hours of getting vaccinated:

After vaccination, your cells begin making the protein pieces and displaying them on cell surfaces. Your immune system will recognize that the protein doesn't belong there and begin building an immune response and making antibodies.

What may likely happen;

Though, some recently immunised people have suffered unusual clots, including a type in the brain called cerebral sinus vein thrombosis (CSVT).This is not proof that the vaccine is to blame. Covid infection itself can also make clots more likely and they can occur naturally too. Experts stress the benefits of vaccination outweigh the risks for the vast majority of people, but is more finely balanced for younger adults. As a precaution, regulators are continuing to monitor the situation and advise symptoms, such as unusual bruising or persistent headache after vaccination, should prompt a medical check.

Allergies;

You might be having an allergic reaction to a COVID-19 vaccine if you experience these signs within four hours of getting vaccinated:

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• Swelling of the lips, eyes or tongue
• Wheezing

If you have any signs of an allergic reaction, get help right away. Tell your doctor about your reaction, even if it went away on its own or you didn’t get emergency care. This reaction might mean you are allergic to the vaccine. You might not be able to get a second dose of the same vaccine. However, you might be able to get a different vaccine for your second dose.

Be aware that anti-vaccine stories are spread online through social media. These posts are not based on scientific advice (or blend facts with misinformation).

Is it safe for pregnant women;                                                                                If you are pregnant or breastfeeding, you may choose to get a COVID-19 vaccine. While further research is needed, early findings suggest that getting a COVID-19 vaccine during pregnancy poses no serious risks. The findings are based on data from the CDC’s coronavirus vaccine safety monitoring system.   If you have concerns, talk to your health care provider about the risks and benefits.                                                                                                                                 So from the above one should not be scared of taking the vaccines, it's protect us from getting the disease which is very deadly. Equitable access to safe and effective vaccines is critical to ending the COVID-19 pandemic, so it is hugely encouraging to see so many vaccines proving and going into development. WHO is working tirelessly with partners to develop, manufacture and deploy safe and effective vaccines. Safe and effective vaccines are a game-changing tool: but for the foreseeable future we must continue wearing masks, cleaning our hands, ensuring good ventilation indoors, physically distancing and avoiding crowds. Being vaccinated does not mean that we can throw caution to the wind and put ourselves and others at risk, particularly because research is still ongoing into how much vaccines protect not only against disease but also against infection and transmission.                                                                                                                                                                                                                                                                      * we love to hear from you please leave a reply*

 

 

 

What the Color of your period says about your Health

At some point in your life, you've probably declared that your period is the actual worst. And for the most part, it totally is (what up, cramps and annoyingly cumbersome tampon stash). But while that time of the month is generally way more nuisance than not, there is one sort of cool silver lining to the whole thing: It’s a good way to gain insight into your overall health.
  According to the American Academy of Obstetricians and Gynecologists, your period may be used as a vital health sign. Anything from the length of your cycle to the textures and colors you see may indicate something important about your health.

You may see colors of blood ranging from black to bright red, brown to orange. Although most colors can be considered “normal” or “healthy,” others may be reason to see your doctor.

1. Brown color: of all shades is typically a sign of old blood. The blood has had time to oxidize, which is why it’s changed hues from the standard red.  Another reason your period blood may veer toward the brownish side is if you have an IUD—especially the progesterone kind.

2. Bright red

A bright red colour (like cranberry juice) is a sign of a healthy  and regular period. There is a possibility that what is normal for one can be different for another but in general, bright red colour is considered as a healthy period colour.

3. Pinkish red

Pinkish colour is

Pinkish colour is

Pink-ish colored period blood may signify low estrogen levels. If you’re an avid runner, this could also be a reason for your menstrual blood to be light in color, as it’s been proven that playing sports, especially running, may cause the estrogen levels to drop.

It’s something to watch out for as some studies have found a connection between low estrogen and osteoporosis later in life. 

4. Blood clots:  those thick blobs of blood that can appear during your period—are generally not too worrisome. They’re simply a function of your bleeding, says Millheiser, and as long as they don’t happen all the time and they’re under the size of a quarter, you’re probably fine. But if you have large clots on a regular basis, they could be indicative of a larger problem. 

 5. Mixed of gray and red: 

Though not so common but women suffering from serious infections like STD/ STI may notice this period colour. If you notice grey coloured chunks in your period flow, then it is also an indication that you are either pregnant or having a miscarriage. Doctor's intervention becomes important if you notice this colour in your period blood.

Foods that increases the pain of Endometriosis

Endometriosis is estimated to affect as many as one in 10 women worldwide.

It's a disease involving the reproductive system in which endometrium-like tissue grows outside the uterus in areas like the ovaries, abdomen and bowel. Normally, endometrial tissue is only found inside the uterus.

Symptoms include painful periods and heavy bleeding, pain during intercourse, painful bowel movements and infertility. 

If endometriosis is left untreated, it may lead to infertility.

There’s a slight increased risk of ovarian cancer or adenocarcinoma in people with a history of endometriosis. However, The LancelotTrusted Source reports the risk still remains low over a lifetime and doesn’t necessitate a rush to radical treatment.

There’s currently no cure for this condition, but it can be managed with comprehensive care. Care should include both a pain management plan and a healthy lifestyle with good nutrition and exercise.

Foods that mainly increases the pain of Endometriosis will be explained in the preceeding paragraphs;

1. Cut down on Red meat:

 Some study has shown an increased risk of endometriosis development with a high intake of red meat. Red meat, especially processed red meat, has been linked to a higher risk of certain diseases. In fact, replacing red meat with another protein source may improve inflammation, which is often associated with endometriosis. 

2. Limit intake of alcohol and caffeine :

Health professionals often recommend that women with endometriosis reduce their caffeine  and alcohol intakes.

Coffee and alcohol would seem to be bad for endometriosis since coffee has been found to increase an estrogen protein in the body, and increased estrogen may be linked in causing Endometriosis. 

3. Cut down on processed foods:

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Minimizing your intake of processed foods is a good idea for almost anyone, and doing so may also help with the management of endometriosis.

Processed foods are often high in unhealthy fats and sugar, low in essential nutrients and fiber and may promote pain and inflammation. Trusted Sou
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Omega-6 fats found in plant oils, such as corn, cottonseed and peanut oil, can increase pain, uterine cramping and inflammation. Trusted Sou

On the other hand, omega-3 fats found in fish, walnuts and flax may help reduce pain, cramping and inflammation. Trusted Sou

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As a result, limiting your intake of foods such as pastries, chips, crackers, candy and fried foods may help minimize endometriosis-related pain.

For even more impact, replace processed foods with those likely to help manage endometriosis, such as fatty fish, whole grains or fresh fruits. 

4. Diary:

Most studies recommend avoiding dairy — especially milk, yogurt, and cheese — to keep endometriosis symptoms in check.

However, there is some study that links low-fat dairy consumption with reduced risk of developing endometriosis, and suggests dairy has anti-inflammatory properties.

Ultimately, more research is needed and this might be a case where personal experimentation or a consultation with your doctor  is the way to go.

5. Avoid trans fats;

Just like omega-3s have the most scientific support for reducing the risk of developing endometriosis, trans fat are on the opposite side of the coin.

In general, trans fats lead to greater inflammation which can add to the pain and discomfort of endometriosis. Eating high levels of trans fats can also increase your risk of developing the disorder by up to 48 percent. 

As much as we love them, try to avoid foods like vegetable shortening , fried fast food, canned frosting, and non-dairy coffee creamer.

Conclusively,  there is no cure for endometriosis,  however avoiding these foods will likely reduce the pain caused by Endometriosis,  consult your doctor for more information. 

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Trusted SAodditionally, one observational study found that women who ate more meat and ham had an increased risk of endometriosis, compared to those who ate little meat or ham

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Look 10 years younger with these foods.

Bowl with beef broth, boiled bones and fresh vegetables (Shutterstock/Magdalena Kucova)

  At a point,  our skin will get wrinkle and old. We can aid the process of ageing by slowing down the process with fruits.  Fruits are very handy and some fruits are really good in making us age slowly.  The following paragraphs will highlight various fruits that slows ageing and the process the fruits slows down ageing. 

1. CARROTS: Everything orange is supposed to be healthy, and carrots especially are a good source of collagen.

This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photoaging — premature wrinkling of the skin caused by exposure to UV rays.

Remember not to overcook carrots as this will significantly reduce the amount of essential nutrients and vitamins.

2. AVOCADO : Avocados  are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health 

Trusted SThey also taste delicious and are extremely versatile.

Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA Trusted Sour. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants, and it is rich in folic acid.

3. DARK CHOCOLATE :  The antioxidant profile of dark chocolate  is second to none. It is even more powerful than acai berries, blueberries  and cranberries.   It contains antioxidants such as flavonoids that help your skin protect itself from UV damage, fight free radicals, and improve its hydration and thickness. But don’t get too happy too early: it’s only chocolate with at least 75% cocoa that will give you all the antioxidant benefits.

4. TOMATOES  :  tomatoes  are not only juicy and delicious but also great for your health. They are filled with nutrients and contain a great deal of vitamin A, vitamin C, and folic acid.  Lycopene, which is responsible for the red color of ripe tomatoes, is an antioxidant 14 times greater than the resveratrol found in red wine. It protects the skin against UV radiation and also has a great effect in the prevention of cardiovascular, degenerative, and infectious diseases. By the way, lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil.

5. OLIVE OIL : Olive oil is not only an essential part of a healthy diet but also a worthy addition to your skincare routine. It’s one of the major sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging. It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer. 

6. FATTY FISH: Oily fish, such as salmon, tuna, anchovies, and turbot, are a great source of Omega 3 fatty acids which help cell regeneration and keep cholesterol low. They are also very good for skin care as they reverse and prevent the oxidative damage that comes with age.  Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that they may also protect against inflammation and damage that occurs during sun exposure. 

Trusted Source ***** the foods listed above can improve your skin quality and make you look younger so do  well to include them in your diet. ***

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Trusted Souesearch suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity. 

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