Look 10 years younger with these foods.

Bowl with beef broth, boiled bones and fresh vegetables (Shutterstock/Magdalena Kucova)

  At a point,  our skin will get wrinkle and old. We can aid the process of ageing by slowing down the process with fruits.  Fruits are very handy and some fruits are really good in making us age slowly.  The following paragraphs will highlight various fruits that slows ageing and the process the fruits slows down ageing. 

1. CARROTS: Everything orange is supposed to be healthy, and carrots especially are a good source of collagen.

This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photoaging — premature wrinkling of the skin caused by exposure to UV rays.

Remember not to overcook carrots as this will significantly reduce the amount of essential nutrients and vitamins.

2. AVOCADO : Avocados  are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health 

Trusted SThey also taste delicious and are extremely versatile.

Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA Trusted Sour. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants, and it is rich in folic acid.

3. DARK CHOCOLATE :  The antioxidant profile of dark chocolate  is second to none. It is even more powerful than acai berries, blueberries  and cranberries.   It contains antioxidants such as flavonoids that help your skin protect itself from UV damage, fight free radicals, and improve its hydration and thickness. But don’t get too happy too early: it’s only chocolate with at least 75% cocoa that will give you all the antioxidant benefits.

4. TOMATOES  :  tomatoes  are not only juicy and delicious but also great for your health. They are filled with nutrients and contain a great deal of vitamin A, vitamin C, and folic acid.  Lycopene, which is responsible for the red color of ripe tomatoes, is an antioxidant 14 times greater than the resveratrol found in red wine. It protects the skin against UV radiation and also has a great effect in the prevention of cardiovascular, degenerative, and infectious diseases. By the way, lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil.

5. OLIVE OIL : Olive oil is not only an essential part of a healthy diet but also a worthy addition to your skincare routine. It’s one of the major sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging. It lowers blood pressure, reduces the risk of heart disease, helps prevent metabolic syndrome and may be effective in fighting cancer. 

6. FATTY FISH: Oily fish, such as salmon, tuna, anchovies, and turbot, are a great source of Omega 3 fatty acids which help cell regeneration and keep cholesterol low. They are also very good for skin care as they reverse and prevent the oxidative damage that comes with age.  Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that they may also protect against inflammation and damage that occurs during sun exposure. 

Trusted Source ***** the foods listed above can improve your skin quality and make you look younger so do  well to include them in your diet. ***

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What an avocado can do to your body

iStock.com/dimarik

The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. The term avocado refers to both the tree and the fruit.

Avocados come in hundreds of different varieties. And the tree is a member of the flowering plant family, Lauraceae.

The fruit itself is technically a berry containing one large seed. But keep in mind that the scientific definition of a berry (a fruit derived from the ovary of a single flower) varies from common usage. Botanists will tell you that eggplant is a berry and a strawberry is not. So I wouldn’t jump at a berry cobbler made by a botanist!

While they aren’t sweet, avocados are a satisfying and versatile food with a creamy, buttery texture. And they have a rich flavor from the high-fat content. 

Avocado contains a lot of health benefits that aids our body system and this include;

1. Weight loss ;

Avocados are also a good source of dietary fiber, which helps reduce the risk of heart disease , type 2 diabetes , and  obesity , according to the California Avocados website.  Dietary fiber is known to create a feeling of satiety, which can prevent snacking throughout the day. For this reason, avocados are often considered great foods for weight loss. 

2. Prevent and treat cancer ;

 A 2015 study published  in Cancer Research found that avocatin B, a compound derived from avocado, can help kill leukemia cells. A 2015 research review published in the Journal of Agricultural and Food Chemistry found that phytochemicals (plant compounds) in avocados make them potentially beneficial for preventing cancer.

3. Relief symptoms of arthritis ;

Arthritis is a common problem in Western countries. There are many types of this condition, which are often chronic problems that people have for the rest of their lives.

Multiple studies suggest that avocado and soybean oil extracts — called avocado and soybean unsaponifiables — can reduce osteoarthSou 

4. Protect your eyes;

Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.

This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye healthTrusted Sour.

Studies show that they’re linked to a drastically reduced risk of cataracts and macular degeneration, which are common in older adults. 

5. Good for pregnant women ; A 2016 study published  in the journal Nutrients concluded that avocados are high in folate and potassium (typically under-consumed in maternal diets) as well as fiber, monounsaturated fats, and lipid-soluble antioxidants — all of which are tied to improvements in maternal health, birth outcomes, and quality of breast milk. 

6. Good memory ;Avocadoes can boost brain health and improve memory.  The fruit is rich in oleic acid (or OEA), an omega-9 fatty acid that’s linked to improved cognition. A 2009 study published  in the Proceedings of the National Academy of Sciences of the United States of America found that these types of acids can enhance memory.

 #Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet.

They’re weight loss friendly, heart healthy and, last but not least, taste incredible.

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