What the Color of your period says about your Health

At some point in your life, you've probably declared that your period is the actual worst. And for the most part, it totally is (what up, cramps and annoyingly cumbersome tampon stash). But while that time of the month is generally way more nuisance than not, there is one sort of cool silver lining to the whole thing: It’s a good way to gain insight into your overall health.
  According to the American Academy of Obstetricians and Gynecologists, your period may be used as a vital health sign. Anything from the length of your cycle to the textures and colors you see may indicate something important about your health.

You may see colors of blood ranging from black to bright red, brown to orange. Although most colors can be considered “normal” or “healthy,” others may be reason to see your doctor.

1. Brown color: of all shades is typically a sign of old blood. The blood has had time to oxidize, which is why it’s changed hues from the standard red.  Another reason your period blood may veer toward the brownish side is if you have an IUD—especially the progesterone kind.

2. Bright red

A bright red colour (like cranberry juice) is a sign of a healthy  and regular period. There is a possibility that what is normal for one can be different for another but in general, bright red colour is considered as a healthy period colour.

3. Pinkish red

Pinkish colour is

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Pink-ish colored period blood may signify low estrogen levels. If you’re an avid runner, this could also be a reason for your menstrual blood to be light in color, as it’s been proven that playing sports, especially running, may cause the estrogen levels to drop.

It’s something to watch out for as some studies have found a connection between low estrogen and osteoporosis later in life. 

4. Blood clots:  those thick blobs of blood that can appear during your period—are generally not too worrisome. They’re simply a function of your bleeding, says Millheiser, and as long as they don’t happen all the time and they’re under the size of a quarter, you’re probably fine. But if you have large clots on a regular basis, they could be indicative of a larger problem. 

 5. Mixed of gray and red: 

Though not so common but women suffering from serious infections like STD/ STI may notice this period colour. If you notice grey coloured chunks in your period flow, then it is also an indication that you are either pregnant or having a miscarriage. Doctor's intervention becomes important if you notice this colour in your period blood.

Foods that increases the pain of Endometriosis

Endometriosis is estimated to affect as many as one in 10 women worldwide.

It's a disease involving the reproductive system in which endometrium-like tissue grows outside the uterus in areas like the ovaries, abdomen and bowel. Normally, endometrial tissue is only found inside the uterus.

Symptoms include painful periods and heavy bleeding, pain during intercourse, painful bowel movements and infertility. 

If endometriosis is left untreated, it may lead to infertility.

There’s a slight increased risk of ovarian cancer or adenocarcinoma in people with a history of endometriosis. However, The LancelotTrusted Source reports the risk still remains low over a lifetime and doesn’t necessitate a rush to radical treatment.

There’s currently no cure for this condition, but it can be managed with comprehensive care. Care should include both a pain management plan and a healthy lifestyle with good nutrition and exercise.

Foods that mainly increases the pain of Endometriosis will be explained in the preceeding paragraphs;

1. Cut down on Red meat:

 Some study has shown an increased risk of endometriosis development with a high intake of red meat. Red meat, especially processed red meat, has been linked to a higher risk of certain diseases. In fact, replacing red meat with another protein source may improve inflammation, which is often associated with endometriosis. 

2. Limit intake of alcohol and caffeine :

Health professionals often recommend that women with endometriosis reduce their caffeine  and alcohol intakes.

Coffee and alcohol would seem to be bad for endometriosis since coffee has been found to increase an estrogen protein in the body, and increased estrogen may be linked in causing Endometriosis. 

3. Cut down on processed foods:

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Minimizing your intake of processed foods is a good idea for almost anyone, and doing so may also help with the management of endometriosis.

Processed foods are often high in unhealthy fats and sugar, low in essential nutrients and fiber and may promote pain and inflammation. Trusted Sou
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Omega-6 fats found in plant oils, such as corn, cottonseed and peanut oil, can increase pain, uterine cramping and inflammation. Trusted Sou

On the other hand, omega-3 fats found in fish, walnuts and flax may help reduce pain, cramping and inflammation. Trusted Sou

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As a result, limiting your intake of foods such as pastries, chips, crackers, candy and fried foods may help minimize endometriosis-related pain.

For even more impact, replace processed foods with those likely to help manage endometriosis, such as fatty fish, whole grains or fresh fruits. 

4. Diary:

Most studies recommend avoiding dairy — especially milk, yogurt, and cheese — to keep endometriosis symptoms in check.

However, there is some study that links low-fat dairy consumption with reduced risk of developing endometriosis, and suggests dairy has anti-inflammatory properties.

Ultimately, more research is needed and this might be a case where personal experimentation or a consultation with your doctor  is the way to go.

5. Avoid trans fats;

Just like omega-3s have the most scientific support for reducing the risk of developing endometriosis, trans fat are on the opposite side of the coin.

In general, trans fats lead to greater inflammation which can add to the pain and discomfort of endometriosis. Eating high levels of trans fats can also increase your risk of developing the disorder by up to 48 percent. 

As much as we love them, try to avoid foods like vegetable shortening , fried fast food, canned frosting, and non-dairy coffee creamer.

Conclusively,  there is no cure for endometriosis,  however avoiding these foods will likely reduce the pain caused by Endometriosis,  consult your doctor for more information. 

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Trusted SAodditionally, one observational study found that women who ate more meat and ham had an increased risk of endometriosis, compared to those who ate little meat or ham

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